Ergonomic Monitor Setup and body posture (Source: Pixabay) However, experts point out that your hands, shoulder, and body should align with the keyboard to increase productivity. Similarly, assuming correct hand posture means you can reach each key within a flick of time, helping with typing faster. Therefore, the proper hand position is essential to ward off health problems. MedilinePlus.Gov reports that carpal tunnel syndrome is estimated to affect 1 to 5 percent of adults annually, with the incidence of CTS and repetitive injury rising, with 1-3 cases per 1000 subjects yearly.Īlthough cubital tunnel syndrome is less seen than carpal tunnel syndrome, it has risen, especially among computer users. When you bend the elbow often, the ulnar nerve gets irritated or compressed inside your elbow. Pressure on a nerve in your wrist leads to tingling, numbness, and pain throughout the palm, caused by wrist overuse. Problemĭamage to muscles, tendons, or nerves is caused by repetitive motions such as typing, moving the mouse, writing, etc. The American Academy of Orthopaedic Surgeons points out that RSI, carpal tunnel syndrome (CTS), and cubital tunnel syndrome are more familiar to users with poor typing practice. Anatomy of the carpal tunnel (Source: Wikimedia) Poor typing and posture can lead to many problems, including repetitive strain injury (RSI) of muscles and tendons. Most computer users make the mistake of incorrectly resting their hands on the keyboard, affecting their productivity and health. In short, yes! A correct hand position will be a game-changer when it comes to typing.
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