Five dental treatments that could be damaging your teeth. doi:10.1016/j.04789Īmerican Dental Association’s Mouth Healthy. The effect of oil pulling with coconut oil to improve dental hygiene and oral health: A systematic review. Effect of oil pulling on plaque induced gingivitis: a randomized, controlled, triple-blind study. Effect of oil pulling on halitosis and microorganisms causing halitosis: a randomized controlled pilot trial. doi:10.1038/sj.bdj.2018.281Īsokan S, Kumar RS, Emmadi P, Raghuraman R, Sivakumar N. Effect of oil pulling on tooth whitening in vitro. Effect of sesame oil, ozonated sesame oil, and chlorhexidine mouthwash on oral health status of adolescents: A randomized controlled pilot trial. Vadhana VC, Sharath A, Geethapriya PR, Vijayasankari V. The effect of coconut oil pulling on streptococcus mutans count in saliva in comparison with chlorhexidine mouthwash. Kaushik M, Reddy P, Sharma R, Udameshi P, Mehra N, Marwaha A. Oil pulling and importance of traditional medicine in oral health maintenance. Naseem M, Khiyani MF, Nauman H, Zafar MS, Shah AH, Khalil HS. Brush your teeth and rinse your mouth well to remove any remaining toxins or oil from your mouth.It will look frothy and white after so long being swished around. When you’re done, spit the oil into the trash.After spitting a little, keep swishing.If this happens, spit a small amount of oil into the trash-not down the drain because it can clog your sink. You may feel like you have to spit before you're done doing the oil pulling.Swish it from side to side and force it through your teeth. You want the oil to pick up other liquids and air, increasing the volume as you pull. 1 According to Ayurvedic practices, that gives the oil enough time to draw out toxins and leave your mouth clean. To get the most benefit, make it a goal to swish with the oil for 5 to 20 minutes each day.
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